“Wisdom lies between the words, behind the concepts. It’s older than the mind. It may be reached through the mind, like sunlight through a prism, but it doesn’t attach itself anywhere. It emerges spontaneously, right from the heart of creation. Wisdom is alive.”
– Richard Rudd
Offerings
As a Trauma-Informed Practitioner, I weave somatic practices and tools into my breathwork to meet you where you're at.
Across all offerings, there is a big focus on nervous system regulation, developing safety in the body and developing awareness of often subconscious patterns.
Practices can include specific somatic meditations, somatic tracking and resourcing—to name a few.
1:1 Sessions
Thoughtfully curated and tailored to your specific needs and goals. The privacy of 1:1 breathwork sessions allows for transformative vulnerability and deeper exploration to occur.
90 minutes | In Person Queenstown or Online Zoom Session
1 session for NZD 180
3 sessions for NZD 480
5 sessions for NZD 750
Bespoke Self-Holding Method Somatic Sessions
Working with somatics to support and unravel any patterns that you are seeking to work through.
A blend of intuitive practices with scientific and trauma-informed therapies, meeting you where you and your nervous system are at.
90 minutes | In Person Queenstown or Online Zoom Session
1 session for NZD 180
3 sessions for NZD 480
5 sessions for NZD 750
Private Small Group Sessions
A business mastermind. A health retreat. A family gathering. A getaway with mates. Couples craving shared well-being. Tailored for your needs, breathwork can bring profound connection and deep relaxation to any private group setting.
90 minutes
Prices start from NZD 320 up to 4 people
Additional participants NZD 60 each up to 12 people
Give the Gift of Experience
Looking for a thoughtful and meaningful gift?
A gift card for The Whole Breath is more than just a present—it’s an invitation to pause, breathe, and find balance. Perfect for a loved one, a gift card offers the opportunity to take time for themselves and experience the transformative healing power of breathwork and somatic practices, guiding them into a space of calm, clarity, and balance.
Any amount towards a session of their choice
A note about payment and pricing.
Payment for individual sessions will be invoiced on the day of. Packages will be invoiced upfront. I’m open to payment plans; please contact me to discuss.
If you are experiencing financial hardship, please reach out—I never want cost to be a barrier to breathwork and your well-being. When enquiring for one of the offerings above, please share as much of your story as you feel comfortable and I will do my best to find a way to support you.
Kind words
- Jonas
“I’m not going to lie, I was nervous about my first ever breath work session but Holly made me feel so comfortable and really took her time explaining everything and answering all my questions. 90 minutes with Holly helped me more than multiple verbal therapy session have ever done. ”
- Lila
“Holly creates a compassionate and nurturing space for healing and personal growth. She offers a safe, supportive environment where individuals can feel cared for as they explore their inner selves. Through thoughtful inquiries, Holly encourages deep self-awareness, while ensuring that self-love and self-care remain central to the healing journey. This made me feel very empowered to heal in a way that honors my well-being and personal progress.”
- Paige
“The space Holly creates for breathwork is like having a safe, warm hug when everything around you feels a little out of control. Having such a safe place to work through emotions, memories and some held onto trauma is priceless, and I highly recommend Holly to hold and create this space for you. She explained the process really well, without placing expectations on what your experience ‘should’ be, which really opened up space for my own experience to come through. Thank you, Holly for holding me and healing my 12 year old trauma and 4year long breathing issues - it’s so good to not feel suffocated and to feel so free. You’ve changed my life.”